Imagine if you could... 

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I am Katie, the Owner and Founder of SENSARÈ Well-Being, [sen.sa.ré] — meaning "to feel deeply" or "to sense" in Latin and Italian — this name lies at the core of my coaching philosophy. It represents the essence of our work together: to help you truly feel and become the best version of yourself.

 

As a Certified Global Life & Transformational Coach and NLP Master Practitioner with a strong foundation in Behavioural and Organisational Psychology, I am committed to empowering individuals to unlock their potential, find balance, and thrive both personally and professionally through mindset mastery.

 

With over 20 years of corporate experience and a growing private practice nestled in the heart of the Cheshire countryside, my approach combines extensive professional coaching expertise with a deep passion for holistic transformation. I work closely with clients to help them achieve meaningful, lasting change by focusing on their unique needs and aspirations.

I am passionate about supporting individuals through life’s challenges and transitions, whether that’s finding balance, gaining clarity, or rediscovering purpose.

By integrating practical coaching techniques with a compassionate, evidence-based approach, I guide my clients toward becoming their best selves.

 

COACHING SERVICES

 

I offer holistic coaching that addresses various aspects of personal and professional development. My goal is to provide tailored strategies that enable you to navigate life with confidence, clarity, and resilience. Whether you’re seeking work-life balance, personal growth, or improved relationships,

my coaching services are designed to empower you to thrive.

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• Work-Life Balance & Personal Development: Helping you create sustainable routines, set boundaries, and achieve harmony in your life.

• Anxiety & Confidence Building: Equipping you with tools to manage stress, build self-confidence, and approach challenges with a clear mindset.

• Overcoming Stagnation & Procrastination: Offering personalised strategies to break through feelings of being stuck, enabling you to achieve your goals.

• Personal & Professional Relationships: Supporting you in enhancing communication skills and emotional intelligence for stronger, more fulfilling relationships.

• Health & Wellness: Taking a holistic approach to your well-being, I help you make lifestyle adjustments that promote physical, mental, and emotional health.

• Female Health - recently, I have developed a special focus on Female Health, including menstrual health, fertility journeys (TTC), perimenopause, and menopause. I offer tailored coaching to help women navigate these critical life stages with balance and confidence. By addressing both the emotional and physical aspects of these transitions, I support you in making informed decisions and achieving overall well-being.

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I am passionate about offering a holistic and integrated approach to your health. I work closely with trusted medical experts to provide additional services,

including hormone profiling and blood work analysis. By blending traditional medical insights with holistic strategies, I ensure that your journey is supported by a comprehensive, evidence-based approach that promotes both personal transformation and optimal well-being.

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MY APPROACH

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My coaching is deeply rooted in a commitment to helping you transform your life in a way that is sustainable and fulfilling. I believe in the power of blending personalised coaching with scientific insights, offering you not just emotional and mental support but also practical tools and strategies that are grounded in both holistic practices and traditional medicine.

 

This integrated approach allows you to benefit from the best of both worlds, ensuring you receive a tailored, comprehensive strategy for success.

I am here to help you navigate the challenges you face, whether personal, professional, or related to your health, and guide you toward a more empowered and enriched life.

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